Bananas and silken tofu provide a one-two punch of fiber and protein and gives smoothies dairy-free richness. For thicker smoothies , add more ice cubes or freeze your fresh fruit before blending it.
Basic Smoothie Base
Source:- Everything Vegan By Vegetarian Times
Banana:- 1 Ripe
Soft Silken Tofu(4 oz), drained:- 1/2 Cup
Pure Maple Syrup:- 2 Tbsp
Ice Cubes:- 6
Place banana , tofu, maple syrup, and ice in blender with one of the ingredient combinations below and process until smooth. Pour into 2 glasses and serve.
Whip up a different smoothie every weekday morning with these fresh add-in ideas that go with our Basic Smoothie Base.
Quick & Easy:- Add 1 Cup fruit juice of choice and 1/2 cup fresh or frozen fruit.
Bright-Eyed & Berry-Laced:– Add 1 Cup Pomegranate-blueberry juice and 1/2 cup frozen strawberries.
Razzle-Dazzle Raspberry:- Add 1 Cup Orange juice, 1/2 Cup frozen raspberries and 2 Tsp lime juice.
Tropical Treat:- Add 3/4 cup Mango juice, 1/2 cup frozen peaches, 1/4 cup mango sorbet and 2 Tbsp lime juice.
Crantastic Creation:- Omit syrup from base and add 3/4 cup cranberry juice, 1/2 cup frozen cranberries and 1/4 cup plus 2 Tbsp cranberry juice concentrate.
LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.
More Vegan Recipes
TIP( FREEZING BANANAS):- Prefreeze peeled bananas in resealable plastic bags and break into chunks before blending into smoothies that are thick and rich, not watery.